• Close up Eye

    EMDR HELP

    EMDR is a therapy used to help people recover from distressing events, and the problems they may have caused, like flashbacks, upsetting thoughts or images, depression or anxiety.

EMDR - Eye Movement Desensitisation and Reprocessing

Overcoming the effects of trauma

EMDR, is a unique, form of therapy treatment that helps people recover from problems triggered by traumatic events in their lives. It stops difficult memories causing so much distress by helping the brain to reprocess them properly.

EMDR is best known for treating post-traumatic stress disorder (PTSD), and it can also help with a range of mental health conditions.

EMDR HELP

Frances Lindon

I trained and worked as an NHS psychiatrist in the North West for 25 years. I now work independently as an EMDR practitioner and as an EMDR Consultant in Training, treating fee paying adults over the age of 18 years.

I am accredited in my work by EMDR Europe and can be found on the therapists list of the EMDR Association UK

My work is supervised by an accredited EMDR Consultant .


Dr Elizabeth Frances Lindon

What is EMDR?

EMDR is a therapy used to help people recover from distressing events and the problems they have caused, like flashbacks, upsetting thoughts or images, depression or anxiety.

EMDR is recognised by the National Institute for Health and Care Excellence (NICE) as a treatment for post-traumatic stress disorder (PTSD), and the World Health Organisation (WHO).


Why EMDR. Therapy ?

Because it is an evidence based therapy which focuses on the roots of psychological trauma to resolve it s impact.

How does EMDR work ?

EMDR enables the reconsolidation of trauma memory networks in the brain putting the past in the past.

What causes psychological trauma ?

The experience of chronic or single overwhelming threat associated with a frustrated flight ,fight or freeze response.

What is psychological trauma ?

The experience of mental distress in the form of flashbacks, nightmares, anxiety, mood swings, dissociation and avoidance.

Hand Drawn example of what EMDR is by Charlie

Client Reviews

  • "Frances is a very skilled therapist who supported me to overcome some very complex trauma. She made me feel safe and able to explore my difficulties in a very containing way. I will be forever grateful for my therapy with her and would fully recommend her services."

  • "Completing EMDR therapy has been life changing and really insightful.  I learnt a lot about myself and have been astounded at the impact of reprocessing memories I wasn’t even aware were affecting me.  Through EMDR I have been able to make and sustain a number of changes that I did not think was possible.  Dr Lindon was kind, generous and empathetic and her approach really supported my progress.  I have recommended EMDR to so many people following my really positive experience."

  • "Since my sessions with Dr Lindon, people close to me have commented that I'm much calmer and much more settled in myself and am now able to handle mistakes and failure and accept them as part of the learning process."

  • "I can’t thank Frances enough for providing me with the tools to be able to deal with the anxiety I was experiencing at work. We were also able to work through some previous trauma using EMDR and now I feel at peace with my past, and better able to deal with stressful situations in a much more constructive and positive way’."

  • Callum says "I have found EMDR therapy to be life-changing, I was initially sceptical of the process but I cannot argue against the results which have been immensely positive for me. I found Frances to be very empathetic and felt listened to throughout the process. This is, without doubt, the best thing I have ever done and my only regret is not doing it sooner."

    EMDR HELP Logo

    Sutton House Consulting Rooms
    27 Wilson Patten St, Warrington,
    Cheshire WA1 1PG